572 / 857
So depending on how many classes you miss, points will be calculated and your grade will be
determined on a point scale system.
You must participate fully in all classes and complete a Health History Questionnaire. A
textbook or particular readings may be assigned throughout the course for journaling
or assignment purposes.
1 class missed - 94%
A
2 classes missed - 88%
B
3 classes missed - 81%
B
4 classes missed - 75%
C
5 classes missed - 69%
D
6 classes missed - 63%
D
7 or more classes missed - 56%
F
Tentative Course Outline:
Weeks 1-6: Beginning Yoga stretches, poses/postures, breathing, and movement
sequences (Tai Chi and other disciplines TBD)
Weeks 7-12: Introduce Intermediate Yoga stretches, poses/postures, breathing,
and movement sequences
Weeks 13-16: Continue to practice Yoga stretches, poses/postures, breathing and
movement sequences.
General Education Goals/Objectives:
This course meets General Education Goal 5: Employs the principles of wellness (Objective 1;
Skill 2).
Relationship to Campus Theme:
Yoga practice through poses/postures and breath are designed to tone, strengthen, and align
the body. These poses/postures are performed to make the spine supple and healthy and to
promote blood flow to all the organs, glands, and tissues, keeping all the bodily systems healthy.
On a mental level, yoga uses breathing techniques and meditation to quiet, clarify, and discipline
the mind. Movement adds connection from one pose/posture to the next...thus creating a
continuous flow. Tai chi brings a precise movement and a calm presence to the body and mind
to prepare the student for their yoga practice. Students will experience a safe, low impact
workout that will bring balance into their daily lives and take them beyond their normal comfort
zone.
Classroom Policies:
By participating fully (mentally and physically) in each class session, the student will notice
significant changes in his/her body. Please refer to the Requirements section stated above which
must be adhered to in order to receive your grade. You will have to attend and participate in
order to receive a grade.
Academic Integrity:
Please be true to yourself and your body. Be patient and persistent with your practices as they
will give you gratitude and self-satisfaction daily.
Disabilities and Special Needs:
Please inform the instructor within the first week of classes if modifications are needed due to
disabilities or special needs.