Fall 2016 Course Syllabi

Dakota College at Bottineau Course Syllabus

Course Prefix/Number/Title

: HPER

Yoga Movement/Fusion 1 & 2

Number of credits:

0.5

Course Description:

This class is designed to teach beginning and intermediate Yoga poses/postures, stretches, and

different styles of movement. Students are expected to maintain an open mind and body to

experience the potential benefits that Yoga/Movement Fusion can bring to them.

Pre-/Co-requisites:

A medical release from their doctor will be required if a student has had recent surgery and/or

physical therapy. If a student has any physical limitations, poses and stretches will be modified

to accommodate their physical needs. This class can be taken with Yoga Movement / Fusion II as

both practice the same format, and students can take two sessions per week.

Course Objectives:

* To learn and practice beginning and intermediate Yoga poses and stretches

* To execute Yoga postures and breathing techniques in a safe and effective manner

* To realize the mental and physical benefits of Yoga Movement Fusion

Instructor:

Crystal Grenier

; NASM-CPT, AFAA, PM, PR, Yoga Fit, Zumba Fitness, TK

Office: None

Office Hours:

Available upon request to meet

Phone:

(cp) 701-550-9531 (wp) 701-228-9319

Email:

crystal.grenier@dakotacollege.edu grenier.crystal@gmail.com

Lecture/Lab Schedule:

Tuesdays and Thursdays, 11:00am in the gymnasium

Textbook(s):

None

Materials of Instruction:

We have yoga mats, belts and blocks on campus for your use. May want to bring a towel (to

use for props if needed) with you to each class. Wear comfortable clothing for exercise (no

jeans). Please turn off your cell phones during class (no texting or talking). Don't forget your

water!

Course Requirements:

Your class participation will be based upon a point system. Each class session is worth 5 points.

We have 16 classes in the Fall Semester. You have 80 points total to receive an A in this class.