Fall 2016 Course Syllabi

Dakota College at Bottineau Course Syllabus

Course Prefix/Number/Title: HPER 101 Activity – Weight Training

Number of credits: .5

Instructor: Travis Rybchinski

Office: Thatcher Hall 127

Office Hours:

Phone: 701-228-5450

Email:

Lecture/Lab Schedule: Tuesdays at 9:00 AM and/or hours arranged or Thursdays at 9:00 AM and/or

hours arranged

Course Description:

Students will learn the basic lifelong skills, knowledge, and strategies used in

weight training and conditioning.

Pre-/Co-requisites: None

Course Objectives:

To learn basic lifts to gain strength and conditioning of muscles in the

body.

To learn different conditioning programs through various methods of

training.

To expose the students to a variety of experiences and demonstrations that

may enable the student to make lifelong healthy exercise decisions.

To properly learn how to work and maintain the fitness equipment.

Textbook(s): None

Course Requirements: Attendance and Participation

Tentative Course Outline: Students will set goals and we will work on workout and conditioning

programs to benefit each individual.

General Education Goals/Objectives:

Goal 6 – to promote the management and use of physical activity

Goal 9 – to develop lifelong learning skills