Spring 2019 Course Syllabi

Dakota College at Bottineau Course Syllabus Course Prefix/Number/Title: HPER 101 Activity-Running Number of credits: .5 credits Course Description: This is an activity course designed to help participants learn about the benefits of running, explain how running can be a part of a safe and realistic life plan, and discuss how to maintain or improve their fitness level by running. Pre-/Co-requisites: None Course Objectives: Students will: 1. Learn the biological, psychological, and social benefits of running. 2. Understand proper running form, stretching, nutrition, and recovery. 3. Complete a 10K run. Instructor: Lexi R. Kvasnicka-Gates, Ph.D. Office: Thatcher Hall 2206 Office Hours: Mondays and Wednesdays 1:00-1:50pm Thursdays 9:00am-12:00pm Phone: 228-5475 Email: lexi.kvasnicka@dakotacollege.edu Lecture/Lab Schedule: 2:00-2:50pm (2 nd 8-weeks—begins March 4, ends May 1) Gym Textbook: None